It was discovered that those who had fried white meat, such as chicken, had lower rates of depression than those who consumed French fries (fried potatoes).
No one can eat just one serving of French fries because they are so wonderful. For all ages and occasions, French fries are the ideal snack. But regrettably, this beloved snack also has a negative image. French fries are hardly regarded as healthy because they are greasy, starchy, and fat-filled. In fact, it is one of the first foods that nutritionists advise removing from a diet plan. Another justification to cut out French fries from your diet comes from a recent study. According to a study from Chinese experts, eating fried food, particularly French fries, may be bad for your mental health.The study’s results were released in the PNAS journal, which is published by the National Academy of Sciences of the United States of America.
What Impact Could French Fries Have on Our Mental Health? Experts Describe:
The research team said that their goal was to determine how fried meals, which are known to raise the risk of obesity, high blood pressure, and other lifestyle disorders, would impact a person’s mental health.
Over the course of 11.3 years, they evaluated and tested 140,728 individuals for the study. Participants who received a diagnosis of depression within the first two years of the trial were initially disqualified. Among the others, a total of 12,735 cases of sadness and 8,294 cases of anxiety were linked to eating fried food.
In fact, it was discovered that those who had fried white meat, such as chicken, had lower rates of sadness than those who consumed French fries (fried potatoes).
Expert Opinion and Research Findings on the Effects of French Fries on Mental Health
In their study, the researchers found that eating “fried potatoes” was linked to a 12 percent higher risk of anxiety and a 7 percent higher risk of depression than persons who didn’t consume fried foods. They said that “younger men and younger consumers” were more likely to notice it.
According to a CNN report, lifestyle medicine expert Dr. David Katz, who was not engaged in the study, elaborated on the connection between mental health and French fries. He claimed that during times of anxiety or sadness, people frequently turn to fried foods as comfort foods.
In light of the aforementioned data, we advise against fully quitting snacking. Instead, turn to some healthy snacks to indulge guilt-free. And you know what? We are here to assist you as always. We provide some delectable, healthy snack choices for you to try at home. Look at this.