Nutritious dairy milk alternative, rich in plant-based protein, low in saturated fat, suitable for lactose intolerance, fortified with essential vitamins/minerals for bone health, and versatile in nutrition
Almond milk, abundant in magnesium and vitamin E, serves as a healthier substitute for conventional or cow's milk.
Coconut milk provides a creamy taste similar to cow's milk, but it contains a high amount of saturated fat as its downside.
Rice milk offers a lactose-free, hypoallergenic option with health benefits and culinary versatility, but ensure to choose unsweetened varieties to limit added sugars.
Oat milk provides a lactose-free, heart-healthy alternative with added nutrients and a creamy texture, but individuals with gluten sensitivity should choose gluten-free options.