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Sparkling water is a fun, calorie-free alternative to flat water that provides the same health benefits. Just make sure to choose a carbonated water without added sugar
By MRG
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Green tea aids weight loss with EGCG and caffeine. A 12-week study showed it reduced BMI, waist circumference, and ghrelin while increasing adiponectin
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Black tea may aid in weight loss by increasing fat metabolism and improving the gut microbiome. Drinking it without added milk or sweeteners can provide a mild metabolic boost
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Kombucha, a fermented green or black tea, contains probiotics that improve gut health and aid weight loss by reducing fat absorption, regulating appetite, and reducing inflammation
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Coffee's antioxidants and bioactive compounds, along with its caffeine and catechins, may promote weight loss and reduce belly fat
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Apple cider vinegar can aid in weight loss and reducing belly fat by taking 1-2 tablespoons before meals
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Drinking lemon water before breakfast may help you lose belly fat, as the natural metabolism lift provided by water is complemented by polyphenols in lemon, which can stave off obesity
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Juicing veggies with pulp is a great way to add filling fiber to your diet and up your vegetable intake, which can help with weight loss
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Psyllium husk mixed with water reduces hunger and promotes weight loss due to its soluble fiber content
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Skim cow's milk is a protein-rich source that aids weight and fat loss, as well as muscle retention, according to a Nutrients meta-analysis of human clinical trials