1
Broccoli is a highly nutritious, low-fat and low-calorie vegetable with protein, essential vitamins and minerals, and anti-cancer properties.
By MRG
2
Peas are vegetables with nutritious source of protein, fiber, iron, and folate, with cancer-fighting phytonutrients
3
Spinach is a nutrient-rich vegetable with vitamins A, K, and C, supporting the immune system, vision, and blood flow. It is also a good source of protein
4
Sweet corn is a nutritious food with health benefits, providing 12% of the recommended daily fiber intake per cup. Its high fiber content helps with satiety when paired with protein
5
Avocados are a nutritious food that can aid in weight management and support heart health. They are a good source of protein, potassium, and fiber
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Potatoes are nutrient-dense and provide potassium and vitamin C in each serving. They also offer three grams of protein per cooked serving and are a filling starchy vegetable
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Cauliflower is high in protein, vitamins, and minerals, including sinigrin, which has anti-cancer and anti-inflammatory properties
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Kale is a nutrient-rich plant protein source loaded with vitamins, minerals, and antioxidants that benefit eye health.
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Mushrooms are a protein-rich vegetable with a meaty taste, providing 4g of protein per cup. They also contain B vitamins and vitamin D (if grown under UV light)
10
Asparagus is a nutritious vegetable with high protein and low carb content. It is rich in folate and vitamin A, essential for cell growth, vision, and skin health