01
Black beans are cheap and a good protein source. They're also versatile in cooking
By MRG
02
Antioxidant-rich veggie with protein-heavy calories
03
Lean, high-protein, skinless. 100g has 22g protein
04
Soy-based, higher protein than tofu (20g/100g). Some groceries sell refrigerated
05
High fiber and protein, filling for weight loss. Digestive issues for some
06
Tropical fruit, protein-rich, high in vitamin C. Not widely available
07
Low-calorie nut with high protein (6g/oz) and rich in B-6 and nutrients
08
High calorie but with unsaturated fat and protein. Avoid added sugars and oils
09
High in protein, fiber, and vitamins. 1 cup has almost 3g protein
10
Spelt: Hulled wheat, high protein content. Popular and available in specialty flours