01
Beans, lentils, and edamame are fiber-rich and provide plant-based protein, while bean flours can be used in baking
By MRG
02
Broccoli is a cruciferous vegetable that, in addition to being high in fiber, is rich in many other nutrients that can positively support gut health
03
Berries are high in fiber and antioxidants, with just one cup of blueberries providing almost 4 grams of fiber, while also being low in calories
04
Avocados are versatile and contain 10 grams of fiber per cup, making them a healthy addition to meals and snacks
05
Popcorn is a whole-grain snack that contains 1 gram of fiber per cup and can help satisfy cravings
06
Dried fruits are high in fiber, but should be eaten in moderation due to their naturally occurring sugar sorbitol which can cause discomfort if overeaten
07
Apples are a crunchy snack that contains about 4 grams of fiber depending on their size and can help increase fiber intake
08
Real whole grains such as 100% whole wheat bread, pasta, brown rice, and oats contain fiber, but make sure whole grains are listed as the first ingredient
09
Potatoes are good sources of fiber, with one small potato providing close to 3 grams of fiber, and can offer many benefits when not fried or salted
10
Nuts like sunflower seeds and almonds are fiber-rich, helping meet daily intake goals; choose raw or dry-roasted varieties over pre-packaged