Don’t smoke

Prevent interior pollution

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Prevent exposure to outdoor air pollution

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Exercise

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Yoga and pranayama

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Prevent infection

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Vaccination

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Treatment compliance

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Lung health check

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Educate

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Don’t smoke

Avoid tobacco smoke to prevent lung cancer and other illnesses

Prevent interior pollution

Prevent indoor pollution by avoiding pollutants, ensuring ventilation, and using a moist mop

Prevent exposure to outdoor air pollution

Prevent outdoor air pollution by avoiding burning, using green transport, and planting trees

Exercise

Exercise away from pollution, do 20 mins daily, and learn lung breathing techniques

Yoga and pranayama

Maintain lung health with yoga and pranayama for simple and effective breathing exercises

Prevent infection

Regular face mask use prevents lung infections, effective for COVID-19 and tuberculosis

Vaccination

Consult a doctor for vaccines to prevent pneumonia in high-risk individuals

Treatment compliance

Don't stop taking lung condition medication without consulting a doctor

Lung health check

Regular lung health checks advised for those with family history of lung disorders, smoking history, or living in polluted areas

Educate

Educate children and teenagers about dangers of tobacco and e-cigarettes to build a healthy nation