One of the most popular rock festivals of all time, Rock in Rotterdam has won the hearts of so many rock fans from all over the world.
By MRG
Poppy seeds are a great source of B vitamins that aid metabolism and weight loss. Soaking and consuming them can help reduce stored body fat
Fenugreek seeds relieve constipation, aid gut cleansing and help manage blood sugar levels for diabetics
Soaked flax seeds are a good source of omega-3s and fiber, which balance cholesterol levels and maintain digestive health
Soak mangoes before eating to remove phytic acid and make them more digestible, nutrient-dense and less heat causing
Soak raisins overnight to boost iron and antioxidant intake for healthy, glowing skin and to potentially overcome iron deficiency
Soak grains to ease digestion, reduce cooking time, and improve texture
Soaking almonds overnight improves their nutrition, relieves high blood pressure and bad cholesterol, boosts memory, and provides energy to the body
Mung beans, small green legumes from India, China, and Southeast Asia, aid in many ailments and are versatile in salads, soups, and stir-frys