Berries aid fetal growth with antioxidants, while raspberries, blueberries, and strawberries boost fertility with natural antioxidants. Higher fruit intake reduces infertility risk in women
Sunflower seeds improve sperm health with Vitamin E, increasing count and motility. They also contain vital fertility nutrients: zinc, folic acid, and selenium, providing impressive benefits
Avocados aid vitamin absorption and blood pressure regulation with Vitamin K, potassium, and folate. Their monounsaturated fats supply dietary fiber and essential folic acid, crucial for early pregnancy
Beans and lentils improve ovulation with fiber and protein. Choosing plant-based protein reduces infertility risk and provides essential folic acid for conception and embryo health
Fatty foods boost fertility. Greek yogurt and cheese support ovulation with calcium, probiotics, vitamin D, and protein, enhancing pregnancy chance
Salmon supports fetal development and men's health with omega-3s, vitamin D, and selenium. Opt for wild-caught salmon, eating it once or twice a week for safety, reducing mercury exposure
Quinoa, a carb-free whole grain, fosters prenatal health and fetal growth with ample protein, zinc, and folic acid. It offers all essential amino acids found in meat, free from harmful additives
Asparagus is a powerful fertility food, rich in folic acid, vitamin K, A, C, and B, and a good source of zinc and selenium, beneficial for both men and wome
Discarding egg yolks for calorie-cutting overlooks their richness in vitamin B, essential omega-3s, and folic acid, crucial for red blood cell production and embryo development after conception
Walnuts boost brain function and hormone regulation with omega-3s and omega-6s. Regular consumption enhances men's semen health, improving motility, quantity, and morphology