Sauerkraut is fermented cabbage that's rich in good bacteria. Its high fiber content aids digestion and prevents bloating
By MRG
Asparagus is a prebiotic that's high in inulin fiber, nourishing good bacteria. It's rich in B vitamins and antioxidants that fight inflammation
Pineapple's bromelain enzyme aids digestion by breaking down protein. It also has anti-inflammatory properties , reducing pain and inflammation and protecting the gut lining
Onions have prebiotics, quercetin (an antioxidant), chromium (for insulin production), and vitamin C (for a strong immune system)
Garlic is a prebiotic food with inulin that fuels good gut bacteria. It contains nutrients like manganese, vitamin B6, vitamin C, and selenium, and allicin, a disease-fighting compound formed when crushed or chopped
Bone broth heals gut, aids immunity and fights inflammation. It has minerals, gelatin, collagen, and amino acids (proline, glutamine, arginine) that seal the gut, reduce permeability, and boost immunity
Apple cider vinegar aids digestion by stimulating digestive juices and stomach acid. It has antiviral and antimicrobial properties, reducing unwanted bacteria and yeast in the G I tract for a healthy microbiome and immune system
Kimchi's fermentation produces probiotics for gut health, and it's rich in fiber, antioxidants, and natural detoxifiers
Ginger calms the stomach, relieves nausea, and aids digestion, providing vitamin C, magnesium, potassium, copper, and manganese. It prevents bloating and gut ailments
Dandelion greens are a detoxifying food with nutrients, fiber, antioxidants, and prebiotic benefits. They have vitamins A and K, calcium, and iron, and are great for green juices that fight inflammation