Hemp seeds are a highly nutritious plant-based food that can be added to your diet in various ways and may help reduce inflammation and alleviate certain symptoms
By MRG
Green peas are packed with protein, fiber, vitamins, and minerals, and can be used in a variety of dishes, from soups to guacamole
Soy milk is a protein-rich, versatile dairy milk alternative fortified with vitamins and minerals, including calcium, vitamin D, and vitamin B12
Oats are a protein-rich and fiber-rich food source, containing magnesium, zinc, phosphorus, and folate, and can be used in a range of recipes, from oatmeal to baking
Wild rice is high in protein and fiber, with manganese, magnesium, copper, phosphorus, and B vitamins. To reduce concerns about arsenic, wash and boil with plenty of water
Lentils are a versatile and nutrient-dense food that provide protein, fiber, and beneficial plant compounds, with 18 grams of protein and over half of your daily fiber intake in a single cup
Chia seeds are a nutrient-rich plant protein source, high in fiber, omega-3s, and beneficial plant compounds, and can be easily incorporated into various recipes
Seitan is a protein-rich meat alternative made from wheat gluten that closely resembles meat and is versatile in cooking, but those with gluten-related disorders should avoid it
Beans are a protein-rich food, containing 15 grams of protein per cooked cup, along with complex carbs, fiber, and various minerals and plant compounds. Eating beans may improve cholesterol, blood sugar, blood pressure, and belly fat
Nutritional yeast is a plant-based protein source with a cheesy flavor, providing 8g protein and 3g fiber per half an ounce, and is fortified with several micronutrients including vitamin B12