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Grapefruit can aid weight loss by reducing insulin resistance and promoting fullness. However, it may interact with certain medications and is not a long-term solution
By MRG
02
Whole grains like oats, brown rice, and quinoa can promote satiety and metabolic health, but overconsumption of some "whole grain" foods may contribute to weight gain
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Fatty fish like salmon are rich in protein, healthy fats, omega-3s, and iodine, which support satiety, weight management, and overall health
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Soup is a healthy way to eat more veggies and whole grains. Eating slowly and choosing healthier creamy soups can aid in mindful eating and weight control
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Avocados are nutrient-dense and high in healthy fats, fiber, and water. They increase nutrient absorption, but watch portion sizes for weight control
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Chili peppers can help with weight loss due to capsaicin, which boosts metabolism and satiety. However, more research is needed on the effects of capsaicin from food sources
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Fruit is low in calories and high in nutrients, making it a great addition to a healthy diet. However, those on low carb diets or with intolerance may need to limit or avoid it
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Eating fish like tuna can increase your protein intake and support brain and eye health with its nutritious fats. Canned tuna in water is a lower calorie option
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Cottage cheese is a protein-rich dairy product that's satiating and high in calcium. Other high protein dairy products include Greek yogurt and skyr
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Cottage cheese is a protein-rich dairy product that's satiating and high in calcium. Other high protein dairy products include Greek yogurt and skyr