 10 Benefits of Omega-3 Fatty Acids

Reduces fat in your liver

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Benefits depression and anxiety

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Improves eye health

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Improves risk factors for heart disease

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Reduces symptoms of metabolic syndrome

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Reduces inflammation

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Reduces asthma in children

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Improves bone and joint health

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Improve sleep

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Reduce symptoms of ADHD in children

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Reduces fat in your liver

Omega-3 fatty acids helps to reduce liver fat in people with non-alcoholic fatty liver disease

Benefits depression and anxiety

mega-3s, especially EPA, may help reduce depression and anxiety symptoms

Improves eye health

DHA, an omega-3, is crucial for vision and may lower the risk of macular degeneration

Improves risk factors for heart disease

Omega-3s lower heart disease risk factors, but it's unclear if supplements prevent heart attacks or strokes

Reduces symptoms of metabolic syndrome

Omega-3 fatty acids help to improve symptoms of metabolic syndrome, which increases the risk of many illnesses

Reduces inflammation

Omega-3s help reduce chronic inflammation, which can contribute to chronic illnesses

Reduces asthma in children

Omega-3s reduces risk of asthma in children, which is chronic lung disease that can be dangerous due to inflammation and swelling in airways

Improves bone and joint health

Omega-3s may improve bone strength and reduce the risk of osteoporosis, also potentially treating arthritis pain, more research is needed to confirm the effects

Improve sleep

Omega-3 fatty acids may help improve sleep quality and protect against sleep disturbances

Reduce symptoms of ADHD in children

Omega-3 fatty acids have been shown to improve brain function and cognitive performance, including memory, attention, and reaction time