Top 10 Guidelines to Maintain Healthy Lungs

You can take several important actions to lessen your likelihood of acquiring a lung condition. Here are some recommendations from experts on how to keep your lungs healthy.

Our lungs are sometimes taken for granted, and since they generally keep us well and alive, we don’t need to worry about them. Despite this, it’s important to pay attention to your lung health. Although the human body has a built-in defense mechanism to keep dust and bacteria out of the lungs, you can still take certain important precautions to reduce your risk of acquiring lung illness.

Watch out for the symptoms of diseased lungs since even if you practice a healthy lifestyle, you could still encounter health problems. Consult your doctor if you notice them since they could be signs of asthma, a lung condition that makes breathing difficult, a lung infection, or another issue.

1. Don’t smoke: Exposure to tobacco smoke from cigarettes, bidis, or any other source causes lung cancer and numerous other ailments. The main element of preventive is avoiding such smoke exposure.
2. Prevent interior pollution : Scented candles, chulha smoke, and mosquito coil smoke can cause lung damage. Allergy to dust, strong odors, or mold exposure can cause sneezing fits, runny noses, or breathing difficulties. Use a moist mop or cloth that can capture and hold dust while cleaning to stop it. Utilize windows and doors to create the proper ventilation. Stay away from bird poop, especially pigeon poop.
3. Prevent exposure to outdoor air pollution: There are many things that can be done to lower air pollution. On a personal level, refrain from burning rubbish, wood, etc. Reduce your carbon footprint by using bicycles, carpools, and trains. Plant trees to protect the environment and yourself.
4. Exercise: When working out, stay away from polluted areas. Aim for at least 20 minutes per day of steady, moderate activity, such as a brisk walk, which is good for the heart and lungs. Patients with lung conditions should learn breathing techniques like diaphragmatic breathing and pursed lip breathing from professionals and take part in pulmonary rehabilitation.
5. Yoga and pranayama: Simple breathing exercises and pranayama have long been known to safeguard lung health. The healthy lung lifestyle consists of using these straightforward methods.
6. Prevent infection: Regular use of appropriate face masks has shown benefit in Covid-19 as well as tuberculosis. This is a simple and one of the most cost-effective way to prevent lung infection.
7. Vaccination: For individuals at high risk of infection, vaccination for influenza virus , pneumococcal bacteria are utmost important for prevention of pneumonia. Consult your doctor and get more information about these vaccines.
8. Treatment compliance: People with lung conditions shouldn’t stop taking their normal prescriptions without first consulting a doctor.
9.  Lung health check : Regular lung health checks are advised, especially for those who have a family history of lung disorders, have been exposed to asbestos at work, are smokers now or once were, or who live in polluted areas.
10. Educate: There should be campaigns to inform kids and teenagers about the dangers of traditional tobacco use as well as more modern tobacco products like e-cigarettes and hukkah lounges. Build a healthy nation through educating a kid, a family, and a community.