Oatmeal is a great choice for a nutritious breakfast, which is fortunate given all the different uses for oats. These can be eaten warm, left to soak the next day, baked into bars or muffins, or even made into waffle batter. But other than its mouthwatering flexibility, why do health professionals suggest muesli as a staple breakfast food? What long-term effects may a simple bowl of oats have on your health? Here’s what the research has to say about regularly eating muesli.
You might experience longer satiety
Fiber, a type of carbohydrate that the body cannot digest, is abundant in oats. According to the Centers for Disease Control and Prevention, fibre slows digestion, preventing hunger pangs for a longer time. Consuming foods high in fibre reduces feelings of hunger and helps prevent blood sugar spikes and drops. According to Maggie Michalczyk, RDN, eating oats for breakfast or incorporating them into other foods for meals and snacks is a terrific way to give the meal more sturdiness and make you feel filled for longer. 4 grammes of fibre, or 16% of the daily requirement, may be found in 1 cup of cooked muesli, according to the USDA’s FoodData Central.
You’ll have easier control over your weight
In addition to these advantageous effects, research indicates that this well-liked meal can help with weight reduction and weight management initiatives. Oat beta-glucan has beneficial benefits on hyperglycemia, lowering blood cholesterol levels, and reducing weight, according to a 2021 review article published in Foods. Oatmeal’s high fibre content fills you up and makes you feel satisfied, which can help you eat less calories overall and maintain a healthy weight, according to Michalczyk. “Beta-glucan may also encourage the release of peptide YY, a hormone that aids in satiety and is produced in the gut.”
Your chance of developing heart disease will drop
Oatmeal in the morning might have numerous positive effects on your heart health. Oatmeal’s high fibre content can help lower “bad” LDL cholesterol, regulate blood sugar levels, and even lower high blood pressure, all of which have a big impact on lowering the risk of cardiovascular disease.
Your gut flora will flourish
Moreover, muesli is a prebiotic food, feeding the beneficial bacteria in your gut. Your body’s immune system will benefit from maintaining a healthy gut flora, sometimes referred to as your gut microbiome, which will also enhance your mood and digestion and protect you from illnesses. Oats are a gut-friendly and heart-healthy breakfast option, according to a systematic review that was published in the Journal of Nutrition in 2021. It discovered a connection between oat consumption and an increase in one’s gut’s beneficial bacterial groups. For gut diversity, another crucial component of gut health, Michalczyk advises including a wide variety of plant meals, such as oats.
Conclusion
The high fibre content and prebiotic properties of muesli may have multiple health benefits for your body. Making muesli a regular part of your diet may reduce your chance of developing diseases, promote the health of your gut, ease bowel motions, and help you feel fuller for longer. Try our oats recipe if you’re prepared to start your day with a bowl of them.