Kidney friendly food: Kidneys are very important in our body. It is a machine that purifies the blood and expels waste. If the kidneys are healthy, we will be healthy. If there is any problem in the kidneys.. the other parts will also have that effect. If you are suffering from chronic kidney problems, Mayo Clinic suggests to eat a kidney friendly diet. You should eat food that is low in sodium, protein, potassium and phosphorus in your diet. If you want to know what foods are good for your kidneys.. read this story.
According to the National Kidney Foundation, about 10 percent of the world’s population suffers from kidney problems. Kidneys are very important organ in our body. Kidneys flush out the wastes that accumulate in the body from time to time. Kidneys remove impurities from the body in the form of urine. Kidneys help maintain the balance of water, salts and minerals in the blood. Any neglect of it can be fatal. Kidney function slows down with diabetes and high blood pressure. Doctors say that it is possible to protect the kidneys with the food and water we take. Kidneys help maintain the balance of water, salts and minerals in the blood. If the kidneys are healthy, we will be healthy. If there is any problem in the kidneys.. the other parts will also have that effect.
Kidney Health
There is a risk of kidney problems due to diabetes and hypertension. Being overweight, smoking, and genetic factors also increase the risk of kidney damage. Keeping the kidneys healthy is very important. Doctors say that it is possible to protect the kidneys with the food and water we take. If you are suffering from chronic kidney problems, Mayo Clinic suggests to eat a kidney friendly diet. You should eat food that is low in sodium, protein, potassium and phosphorus in your diet. If you want to know what foods are good for your kidneys.. read this story.
Red Capsicum
A study revealed that red capsicum is low in potassium. It is rich in vitamins A, C, B6, folic acid and fiber. These nutrients are good for your kidney health. It is rich in lycopene. It protects against cancer. Red capsicum can be used in salads and curries.
Apple fruit
Many people know that if you eat an apple every day, you will be healthy. Apples are rich in anti-inflammatory properties. It is rich in fiber and vitamins. If apple is eaten daily, the problem of cholesterol will be removed, the problem of constipation will be solved and the kidneys will be healthy. If you take apple and apple juice… it will be good for your kidneys.
Cranberries
Cranberries act as a natural remedy for urinary tract infections, a research has revealed. Cranberries increase the level of acid in the urine, which works to eliminate bacteria. Cranberries, if eaten regularly, can prevent kidney problems. Cranberries have anti-cancer properties. They fight cancer cells.
Fish
Fatty fish are rich in omega 3 fatty acids and antioxidants. These are good for kidney health. These are not made by the body. If we take fish thrice a week.. our cholesterol will be under control. It reduces inflammation in the body and fights cancer.
Garlic
People with chronic kidney problems (CKD) should eat garlic. Experts suggest that those who struggle with kidney problems should consume less salt and sodium. Garlic can be used as a substitute for salt. Garlic is rich in manganese, vitamin C and vitamin B6. Garlic is rich in sulphur. It has anti-inflammatory properties.
Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.