Both flaxseeds and flax oil are extremely beneficial to health. They are helpful for a variety of medical diseases, such as diabetes, heart disease, acne, and cancer.
Little, oily seeds rich in omega-3 fatty acids and lipids are grown for their fibre as flaxseed. The earliest signs of human use of wild flags were textiles made from spun, coloured, and knotted wild flax fibres discovered in caves located in the modern-day Republic of Georgia.
A 100 gramme serving of flax seeds has 64% fat, 0% cholesterol, 1% sodium, 23% potassium, 108% dietary fibre, 36% protein, and 31% iron. a quarter of 98% magnesium and 25% calcium make up vitamin B6. The seed, which was created in the Middle East a thousand years ago, played a significant part in the creation of Ayurveda remedies.
A 100 gramme serving of flax seeds has 64% fat, 0% cholesterol, 1% sodium, 23% potassium, 108% dietary fibre, 36% protein, and 31% iron. a quarter of 98% magnesium and 25% calcium make up vitamin B6. The seed, which was created in the Middle East a thousand years ago, played a significant part in the creation of Ayurveda remedies.
The Caraka Samhita makes reference of these remarkable seeds (Ayurvedic encyclopaedia by Acharya Charaka). Yet it didn’t become well-known until lately. Because of their nutritious value, many use these seeds as dietary supplements. This healthy seed can be readily included to our daily diet, either whole or in powder form, at meals.
Health Advantages
Scientific studies are recognising the health benefits of flax seeds, which are now being referred to as a superfood. Here are a few of the seeds’ health advantages that are supported by research.
Omega-3 fatty acids, which are abundant in flaxseeds, assist prevent heart-related issues. Alpha Linolenic Acid (ALA), a primarily plant-based omega-3 fatty acid, is abundant in them. One of the two necessary fatty acids that we must get from the food we eat because our bodies cannot make them is ALA.
Research on animals have demonstrated that the ALA in flaxseeds lowers the risk of heart issues by reducing inflammation in the arteries, inhibiting the growth of tumours, and preventing cholesterol from being deposited in the blood channels of the heart.
Lignans are plant-based substances that have oestrogenic and antioxidant effects that can both help reduce the risk of cancer and enhance health. According to studies conducted by the WHO, flaxseeds are one of the richest sources of lignans and contain up to 800 times more ligands than other plant diets. Flaxseed consumption reduces breast cancer risk in women, especially in those over 50. Eating flaxseeds can benefit men as well because it lowers the chance of prostate cancer.
Fibers lighten objects
Soluble dietary fibres, which make up 20 to 40% of the dietary fibres in flaxseeds, and insoluble dietary fibres, which make up 60 to 80 percent of the dietary fibres, are both present. The bacteria ferment this fibre, which thickens stools and promotes more regular bowel movements. On the one hand, soluble fibre slows our rate of digestion while also expanding the capacity of the material in our intestines. Flaxseeds eventually result in natural weight loss by controlling blood sugar and reducing cholesterol.
The seeds help with weight management by reducing appetite. In order to lose weight, a person who tends to eat more snacks and meals must consume flax seeds, which keep the stomach satisfied for longer.
Naturally lowers blood pressure
Research on flaxseeds have also concentrated on how naturally low blood pressure-lowering they are. Studies show that consuming 30 grammes of flaxseeds on a daily basis for six months reduced both systolic and diastolic blood pressure by 10 MMHG and 7 MMHG, respectively. Flaxseeds drop blood pressure significantly more for people who are currently using BP medication.
Aids in blood sugar regulation
Globally, type 2 diabetes is a serious health issue. The consequences of type 2 diabetes, which is characterised by high blood sugar levels as a result of either the body growing resistant to insulin or the body being unable to secrete enough of it, affect millions of people.
According to a few studies, patients with type-2 diabetes who added 10–20 g of flaxseed powder to their diet every day for at least a month observed blood sugar levels drop by 8–20%. The insoluble fibre content of flaxseed is primarily responsible for this blood sugar-lowering action. Flaxseeds can be a healthy and nourishing addition to the diet of persons with diabetes, even if more research is still required and the findings remain unclear.
Here are a few of the health advantages of flaxseeds that have been demonstrated by several studies carried out by various universities throughout the world.Flaxseeds can be added in a variety of ways to aid with numerous health-related issues. And if it isn’t helpful, our bodies won’t be negatively affected.