Blueberries are great for burning belly fat due to their high antioxidants, which alter how fat is stored. Have them , in a salad, or frozen for a slimmer waistline

Pick plain oatmeal with fruit and cinnamon for a protein and fiber-rich option, low in sugar, that helps reduce belly fat. Avoid adding butter, sugar, or milk

Leafy greens reduce belly fat and provide essential nutrients. Choose kale, spinach, collard greens, Swiss chard, etc. Add to smoothies for a healthy boost

Dark chocolate reduces cravings for sweet and salty snacks and helps relieve stress associated with belly fat. But it's high in calories, so moderation is key

Nuts high in fiber and vitamins can burn belly fat. Any nut can help - walnuts, pistachios, almonds, and cashews. A handful of nuts can make a big difference

Salmon and other lean white fish can flatten your midsection by reducing inflammation and boosting metabolism. Grill or bake for results, avoiding fried fish with breading

Peanut butter has healthy fats, lowers cholesterol, boosts metabolism, fights stored fat. Use 1-2 tsp moderately. Try organic with less sugar

Quinoa (KEEN-wah) works wonders, especially for your belly. High in fiber and protein, it boosts metabolism and burns belly fat. Swap it for rice and reap the benefits

Despite the breath issue, garlic is a waistline wonder. It fights stored fat, acts as an anti-inflammatory, and battles bad bacteria. Add garlic to meals