Calcium makes and keeps your bones and teeth strong, and helps muscles function
Calcium
By MRG
Iron is essential for oxygen transport, red blood cell production, immune support, cognitive development, temperature regulation, and cell growth
Magnesium supports muscle and nerve function, heart rhythm, immune system, bone strength, blood sugar regulation, and blood pressure
Vitamin A is essential for eye, skin, immune system, and overall body development and function
It prevents anemia and helps produce new blood cells. Insufficient folate increases the risk of various cancers. During pregnancy, adequate folate intake prevents birth defects
It supports energy production by aiding in the formation of fatty acids, blood sugar, and the metabolism of amino acids and carbohydrate
Vitamins B6 and B12 convert food into energy, support skin, hair, and eye health, maintain nervous system functioning, metabolism, muscle tone, and promote mental sharpness
Promotes growth, repairs tissues, bones, and teeth, and acts as an antioxidant against free radicals
Fiber supports digestion, lowers heart disease risk by reducing LDL cholesterol, enhances satiety, and aids in weight loss
Zinc defends against inflammation, toxins, and aids T-cell development for immune defense. It supports blood clotting, taste perception, and helps stabilize blood sugar