Black beans

01

Black beans are cheap and a good protein source. They're also versatile in cooking

By MRG

Chinese cabbage

02

Antioxidant-rich veggie with protein-heavy calories

Chicken breast

03

Lean, high-protein, skinless. 100g has 22g protein

Tempeh

04

Soy-based, higher protein than tofu (20g/100g). Some groceries sell refrigerated

Legumes

05

High fiber and protein, filling for weight loss. Digestive issues for some

Guava

06

Tropical fruit, protein-rich, high in vitamin C. Not widely available

Pistachios

07

Low-calorie nut with high protein (6g/oz) and rich in B-6 and nutrients

Nut butters

08

High calorie but with unsaturated fat and protein. Avoid added sugars and oils

Brussel sprouts

09

High in protein, fiber, and vitamins. 1 cup has almost 3g protein

Spelt

10

Spelt: Hulled wheat, high protein content. Popular and available in specialty flours