Consuming enough protein is crucial for maintaining healthy hair as hair is primarily made up of protein
Protein
By MRG
Iron is crucial for healthy hair growth and can be found in red meat, spinach, and lentils
By MRG
Iron
Iron is crucial for healthy hair growth and can be found in red meat, spinach, and lentils
By MRG
Biotin
Zinc is vital for healthy hair growth, and a deficiency can cause hair loss. Oysters, beef, pumpkin seeds, and lentils are excellent sources of zinc
Zinc
By MRG
Vitamin D Vitamin D is vital for healthy hair follicles, and a deficiency can lead to thinning hair. It can be found in fatty fish, egg yolks, and mushrooms
Vitamin D
By MRG
Vitamin A aids in producing sebum, necessary for healthy hair growth. Sources include sweet potatoes, carrots, and leafy greens
Vitamin A
By MRG
Omega-3 promotes hair growth and reduces hair loss by fighting inflammation. Fatty fish, flaxseeds, and chia seeds are rich in omega
Omega-3 fatty acids
By MRG
Vitamin E is an antioxidant that can aid in healthy hair growth and can be found in nuts, seeds, and leafy greens
Vitamin E
By MRG
Selenium is essential for healthy hair growth, and its deficiency can lead to hair loss. Brazil nuts, tuna, and whole grains are rich in selenium
Selenium
By MRG
By MRG
Magnesium is necessary for healthy hair growth, and its deficiency can lead to hair loss. Almonds, spinach, and avocados are rich in magnesium