Miso soup is one of the most popular traditional Japanese foods, often enjoyed at the start of every meal. It’s so common and well-loved that it’s almost impossible to find restaurants in Japan that don’t serve miso soup with every meal! Although miso was originally created as an easy way to store fermented fish without refrigeration, this delicious food has many amazing health benefits today, including improving your gut health and boosting your immune system! If you’re looking for tasty recipes with miso or want more information about how to incorporate more miso into your diet, keep reading!
1. Miso is a probiotic food
The consumption of miso soup has been shown to have a number of health benefits, including improving gut health and fighting inflammation. One way that miso is anti-inflammatory is through the use of a compound called gluthathione. Gluthathione naturally occurs in the body and can also be found in miso. When consumed, it helps to boost levels of antioxidants inside the body. Antioxidants help protect cells from harm caused by free radicals, which are molecules that can cause damage if they’re not managed properly. And while probiotics play an important role in gut health, there are many other ways in which miso soup contributes to digestive wellness
2. Miso soup can help with digestion
Did you know that miso soup can help with digestion? This might be because miso is anti-inflammatory, or it may just be the fermentation process. Either way, this Japanese delicacy has many health benefits. You can learn more about these by reading on. Here are seven reasons why miso soup is good for your gut health.
3. The fermentation process of miso creates vitamins and minerals
Miso soup is a traditional Japanese dish that consists of fermented soybeans and various ingredients such as seaweed, vegetables, and meats.Studies have shown that miso has anti-inflammatory properties, which can help heal the gut lining.The probiotics in miso also support healthy digestion by stimulating the growth of beneficial bacteria in the intestines.
4. Miso is a good source of antioxidants
Miso soup is a traditional Japanese dish that has become popular in the West. The main ingredients of miso are soybeans, rice and salt. Studies have shown that it’s one of the healthiest foods you can eat. Some of its benefits include being anti-inflammatory and a good source of antioxidants. But what are some other reasons why miso soup is good for your gut health?
5. Miso can help boost your immune system
Miso soup is a traditional Japanese food made of boiled and fermented soybeans. And although miso can be used in many different dishes, it’s most commonly consumed as a soup. The health benefits of miso soup are numerous: it’s anti-inflammatory, loaded with gut-healthy probiotics, aids with digestion, boosts your immune system and more.
6. Miso has anti-inflammatory properties
Miso soup has been shown to reduce inflammation in the gut. One study found that a group of sixty-six patients with chronic gastritis showed significant improvement in symptoms when they drank miso soup, even without taking medication. In another study, thirty-seven patients with colitis were instructed to drink six ounces of miso soup three times a day after every meal and their symptoms also improved. The benefits are due to the anti-inflammatory properties of miso which can help reduce inflammation and pain in your gut.
7. Miso can help you maintain a healthy weight
Miso soup can help you maintain a healthy weight by providing an easy and delicious way to add more fibre to your diet. Fiber helps you feel full, which means that you’ll eat less food throughout the day and be less likely to overeat at dinner time. Plus, miso is anti-inflammatory and contains compounds that may help with chronic pain management.